
MEET YOUR
FITNESS COACH

Caroline Gotay
Faith-Based Fitness Coach
Hi! I’m a dedicated mom of two, an Army National Guard officer, and the founder of Proverbial Fitness. Fitness became a lifeline for me during tough times, and it’s something I’ve grown to love and enjoy. I met God at a time where fitness was no longer enough to cope with the pain and disappointment that life often brings. My love for God and passion for helping others—especially busy mommas—has inspired me to create a space where I partner with you in your fitness journey while keeping our hearts fixed on our Creator. Stewarding our bodies by cultivating healthy habits improves our quality of life, but doing so with our hearts fixed on the Lord keeps us grounded, ensuring that health is not just about appearance but about honoring the One who gave us life. That’s why I created Proverbial Fitness—to blend my love for God, my faith, and my passion for fitness into a community where we can all grow stronger together.
SERVICES
Tailored Programs for All
At Proverbial Fitness, we offer a range of services including boot camps, personalized one-on-one coaching, semi-private coaching, online coaching, and customized program creation. This flexible approach allows you to work out anytime and anywhere, fitting seamlessly into your lifestyle.